Harm OCD
Harm OCD, a subtype of obsessive-compulsive disorder, involves intrusive thoughts about causing harm to oneself or others, despite lacking any intent or desire to do so. These obsessions can be distressing and debilitating for those experiencing them.
Common Obsessions in Harm OCD:
Fear of causing pain or harm to others accidentally
Violent or aggressive thoughts
Fear of being responsible for the pain someone else experiences
Nightmares of suicide or self-harm
Fear of losing control
Common Compulsions with this subtype:
Confessing thoughts to others
Prayers and rituals
Adding extra locks
Avoiding sharp knives
Mental reviewing
Driving back to check if you hit someone
Consequences of this subtype:
Extra time is taken for checking.
Avoidance and being unable to visit certain places, visit family members, or watch certain movies.
Not having access to everyday conveniences such as knives, extension cords, etc.
Mental reviewing
It can interfere with hobbies a person enjoyed previously.
There's a way to quiet the noise in your head. I'm trained in Exposure with Response Prevention, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. I offer a free 10-minute phone consultation for women in Michigan or North Carolina. In-person sessions are available for those near Jackson, Michigan. BCBS and private pay accepted.
